When the weather gets cold, you and your loved ones can use the following suggestions onhow to keep warm in winter.
Check what temperature your heating is on. The Energy Savings Trust recommends keeping your home at the lowest comfortable temperature, usually between 18°C and 21°C.
If you can, turn the heat upif you’re still cold.
Try to keep the temperature consistent. Check the thermostat and timer for your heating system so the temperature is constant all day and night.
Keep the heat in overnight.This is one the best ways to keep warm. The temperature is coldest just before dawn. Make sure your bedroom window is closed at night and close curtains at dusk to keep the heat in.
Look for help with finances if it's stopping you turning your heating on. It's estimated that over 3.4 million households in the UK are living in fuel poverty. Older people and those with long-term or chronic illnesses are among the most vulnerable groups. Make sure you get any financial support you’re entitled to for energy bills.
Wrap up in bed. When very cold, thermal underwear, bed socks and even a hat can help to keep you warm in bed.
Dress in layers to keep warm. Several thin layers work better than one thick layer of clothing. Clothes made from wool or fleecy materials are best. Think about thermal underwear, tights, hats, gloves and scarfs.
Put blankets around your home. You can place them near sofas or chairs so they’re there if you need them. But make sure they don’t trail on the floor increasing your risk of falls.
Use hot water bottles, electric blankets and wheat bags. Electric blankets can’t be used with hot water bottles and may not be suitable if you have incontinence problems – check with your doctor. Also check your electric blanket can be used overnight.
Be prepared if you’re heading out. Wear warm footwear with non-slip soles, and keep hands,thick socks and keep heads and faces warm.
Use scarves.One of the quickest and easiest methods of keeping warm. By wrapping one loosely around your nose you can warm air before it’s breathed in.
Have medication on hand. Keeping warm in winter is important, but you should also be ready for the other effects of the cold weather. Keep basic cold, flu and sore throat remedies in the house.
Make a list of emergency numbers. It can be useful to have numbers like electric and gas companies by your phone or on your mobile.
Eat right. Make sure you’re eating well, with at least one hot meal a day. Try to eat a balanced diet with lots of fruit and veg to get nutrients.
Try to keep asactive as possible. This is a great way to keep warm. It also prevents muscle loss – muscles are important to create body heat.
Stay on top of the weather forecast. Check the weather forecast and order in repeat prescriptions and food if looks like the weather will turn.
Find out more aboutcaring for a loved oneorliving with a terminal illness. If you want to talk to someone, you can call the Marie Curie Support Line on 0800 090 2309*. You can also find out more about benefits and financial help you or your loved one may be entitled to.
If you've struggled to keep the house warm in colder weather or know someone who has, would you be willing to share your story to help us campaign on this issue? Share your story here.
*Calls are free from landlines and mobile phones. Your call may be recorded for quality and training purposes.
